Find something that will replace smoking as a way to relax and do it consistently. If you can distract yourself for 5 minutes, the craving will usually pass. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. – never let yourself get too Hungry, Angry, Lonely or Tired.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. T. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A craving only lasts about 5 minutes. A craving only lasts about 5 minutes.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
L. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: Best way to stop smoking now
